Khas Khas, also known as Poppy Seeds, are tiny oil-rich seeds obtained from the poppy plant. These small, kidney-shaped seeds are widely used in Indian cuisine for their mild nutty flavor and natural thickening properties. They are commonly added to curries, gravies, sweets, and traditional desserts to enhance texture and richness. Traditionally, khas khas has also been used in home remedies for promoting better sleep and calming the body, as it is believed to have mild soothing properties. The natural oils present in poppy seeds help support digestion and provide sustained energy. With its delicate taste and versatile use, khas khas is not only a flavorful kitchen ingredient but also a nutrient-rich addition to a balanced diet.